GROUP FITNESS CLASSES
Strength Training combines free weights, machines to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness. Box FITT is the ultimate in Boxing Fitness. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defence.
Remedial & Sports Massage
Karissa Our Remedial & Sports Massage Therapist will help you move better, recover faster, and reduce pain. Each session is tailored to your body using a mix of deep tissue, trigger point, myofascial release and sports-specific techniques to target tightness, injury, and muscular imbalances.
Perfect for anyone dealing with: - Muscle tension or stiffness - Training fatigue or soreness - Sports injuries - Back, neck or shoulder pain - Reduced mobility or stress
✨ Improved mobility
✨ Faster recovery
✨ Pain relief
✨ Injury prevention
✨ Reduced stress
Book a session and feel the difference — move better, feel better, perform better.
21/7 Gym
Access to Private Gym Studio. Train in an exclusive Environment with the ability to train like it's your own personal gym. Please see Schedule for allocated access times for Gym use. 24/7 access. Contact us for Gym only Membership options.
