GROUP FITNESS CLASSES
Strength Training combines free weights, machines to target and fatigue specific muscle groups. You'll refine your form, build muscle, and improve your overall fitness. Box FITT is the ultimate in Boxing Fitness. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defence.
Remedial & Sports Massage
Our Remedial & Sports Massage Therapy helps you move better, recover faster, and reduce pain. Each session is tailored to your body using a mix of deep tissue, trigger point, myofascial release and sports-specific techniques to target tightness, injury, and muscular imbalances.
Perfect for anyone dealing with: - Muscle tension or stiffness - Training fatigue or soreness - Sports injuries - Back, neck or shoulder pain - Reduced mobility or stress
Benefits include:
✨ Improved mobility
✨ Faster recovery
✨ Pain relief
✨ Injury prevention
✨ Reduced stress
Book a session and feel the difference — move better, feel better, perform better.
21/7 Gym
Access to Private Gym Studio. Train in an exclusive Environment with the ability to train like it's your own personal gym. Please see Schedule for allocated access times for Gym use. 24/7 access. Contact us for Gym only Membership options.
FiTT Pilates – Modern Reformer Pilates
Welcome to FiTT Pilates, the newest addition to the FiTT Factory experience — where modern Reformer Pilates meets strength, mobility, and functional movement.
Our Pilates studio is designed to help you move better, feel stronger, and build a body that supports your lifestyle. Whether you're brand new to Pilates or already experienced, our classes are structured to challenge you safely, effectively, and at your own pace.
Why FiTT Pilates?
At FiTT Pilates, we focus on:
✨ Building strength without impact
✨ Improving mobility, flexibility & posture
✨ Enhancing core stability
✨ Supporting injury prevention & recovery
✨ Helping you feel confident, capable, and in control of your movement